The Scroll

In our day to day lives many struggle with anxiety that keep us from our days, but how does this affect our quality of life?

How Anxiety Affects the Quality of Everyday Life

Samantha Orenlas, The Scroll, Staff Writer
December 15, 2020
People around the world celebrate Christmas in a variety of ways

Christmas Traditions

Spencer Gorka, The Scroll, Staff Writer
December 15, 2020
Reading for pleasure can help young teenagers and adults alike

Benefits of Leisure Reading

Samantha Orenlas, The Scroll, Staff Writer
December 15, 2020
The Holidays can be stressful and on top of the covid-19 pandemic, there is even more stress.

How to Stay Positive During the Holiday Season and the Pandemic

Kelly Zarate, The Scroll, Co-Editor in Chief
December 11, 2020
Getting a good night's sleep is crucial to the body's health in different ways

Significance of Sleep

Maddie Del Rio, The Scroll, Wellness Editor
November 20, 2020
The Importance of Reaching Out and Getting Help

The Importance of Reaching Out and Getting Help

Alice Mancilla, The Scroll, Staff Writer
November 20, 2020
Painting depicting the first Thanksgiving in 1621 by Pilgrims in Plymouth

Celebrating Thanksgiving in 2020

Spencer Gorka, The Scroll, Staff Writer
November 20, 2020
Anxiety can be debilitating in teenagers. How do we identify and overcome it?

Handling the Effects of Stress and Anxiety

Danyale Schlender, The Scroll, Features Editor
November 13, 2020
The vigil at Central Park is an example of hope bringing people together

The Hope That Brings Peace

Spencer Gorka, The Scroll, Staff Writer
November 13, 2020
Meditation makes for a calmer mind and eases anxiety. Try it!

Effects & Benefits of Meditation

Marianne Meadows, The Scroll, Staff Writer
November 3, 2020
Deep breathing can help with feelings of anxiety and help to keep the mind grounded.

Breathing Techniques and Calming Exercises

Brianna Estes, The Scroll, Staff Writer
November 3, 2020
Stay motivated and stay positive by saying

How to Stay Motivated During Online Learning

Alice Mancilla, The Scroll, Staff Writer
October 16, 2020
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