Almost everyone has a resolution or resolutions that they want to achieve over the new year. Maybe they didn’t achieve it last year so they want to start over and try again in the new year. There are many reasons why we didn’t complete the resolutions we said we would do at the beginning of the year. It could be because you forgot, maybe it was to travel and something happened to where you couldn’t, or a band or concert you wanted to see sold out of tickets in minutes. However, this new year is a good way to change that!
One way that a lot of people set as their first resolution is to exercise. It can be a struggle when you don’t get a lot of exercise daily and that’s ok! You can start by doing easy exercises for you to start off with, such as walking up and down stairs instead of taking an elevator, or maybe if you walk somewhere, maybe take a longer route. You can help people lift things too if needed, or you can even stretch for your exercise of the day. Remember to always stretch before you start an exercise!
Everyone needs water in their life, but it doesn’t just help end your thirsty craving. Water has a bunch of benefits when you drink a lot of it. It helps you with healthier skin, helps lose weight, improves athletic performance, fewer headaches, stronger muscles, and so much more! You may already drink a lot of water so keep up the good work, but if you don’t, try to drink as much water as you can when you have the opportunity to!
If you are looking into improving your mental health, here are some of the benefits! You may see that your anxiety has reduced, higher self esteem, better productivity, improved moods, improved sleep quality, and a lot more! Improving your mental health is really good for you and the people around you. Ways to improve your mental health is to exercise. Exercising is a great way to improve your mental health. Eating healthy can help cope with stress, try and eat fruits and vegetables, drink water and limit sweets. Always check in on yourself to make sure how you are doing!
If you love to travel, you will love this! Traveling can be fun anytime, anywhere!
Could be with your family or maybe even just yourself. You can create memories, explore new places maybe even in your hometown or city, help you spend more time in nature, make new friends, improve your relationships with anyone you go on the trip with, and traveling even helps improve your mental health!
Journaling is a great way to express yourself in many ways and is a good thing to do when you are bored and want to do something new and creative. Journaling is a good way to start a new year, such as setting goals that you want to achieve, maybe draw or sketch in your journal if you want to, and helps reduce anxiety.
Reading may be boring to a lot of people, but many people recommend reading more this year or maybe get into reading in general. There are a bunch of book genres for you to go explore to see which one is your taste! For example there is Thriller, Young Adult, Romance, Murder Mystery, Fiction, Novel, Historical fiction, Fantasy Fiction, and so much more!
Maybe you don’t spend time with your loved ones as much as you do, maybe you’re too busy doing work, jobs, studying, sports, school, maybe you have been sick for a while and have to stay away from them. There’s a lot of reasons why we don’t spend time with our loved ones, but maybe we can try and spend more time than we usually do. That could be helping out, making a trip with them, maybe planning a day to hangout, or maybe if you have to study and they do, you can plan a day to study with them.
New year Resolutions offer a powerful opportunity for self improvement and growth, setting the stage for a new year filled with positive change and personal achievements!
